The VersaBall will work the user's mid-section no matter what exercise you choose, the instability of the ball causing the contraction of abdominal muscles to gain stability whether lying on the ball or using it as a back pad. It is also easy on the back as the ball forms to the spinal column. Removing the ball expands the exercise potential of the machine and lets the user grow to an advanced exercise level. 5 illustrated movements provide comfortable positioning during abdominal exercises for different size users, and different back pad angles for bench type exercises.

Includes a removable, height adjustable ergonomic seat pad with adjustable leg pad, 2 levels of resistance bands, an educational DVD showing exactly how to do a number of different exercises and an exercise flip book to record your progress. Partial self assembly required.

Riverview Sauvignon Blanc 2003 Hungary, Case of 12, at John Lewis
The Riverview range of wines comes from the Hilltop winery in northern Hungary, so called because of its stunning location overlooking the River Danube. Akos Kamoscay has always made fabulous Sauvignon Blancs from the cooler-climate vineyards of Hungary, with crisp, citrus and asparagus flavours. Great as an apritif, with Dover sole or with goat's cheese.

Panasonic Combination Microwave Oven, White, NNA883W, at John Lewis
A family size combination oven which allows you to crisp, brown and bake as well as conventional microwave cook. It has a powerful 1.5kW grill which heats up rapidly and the oven reaches 100 - 250C. The microwave has a total of 16 functions to simply cook, defrost or reheat popular foods by weight, and you can also cook food on 2 levels (one enamel and one wire shelf), perfect for batch baking. Built-in Inverter technology provides more even and constant cooking. It has an enamel lining with catalytic liner on the roof to make it easier to clean.

Cellular Cot Blanket, Aqua, at John Lewis
Let your baby snuggle up for a gentle night's sleep under this pure cotton blanket.

Moselland Kabinett Bereich Bernkastel 2002/03, Germany, Case of 12, at John Lewis
Crisp, Prdikat-quality wine with racy, green fruit flavours and a refreshing tart finish. Ideal as an apritif or with various salads.

Notting Hill Wall Clock, at John Lewis
Nostalgic look with resin surround, 24 hour dial and second hand. Guaranteed for 2 years. Battery included.

Freixenet Cordon Negro Cava Brut, Sparkling Wine, Spain, Case of 12, at John Lewis
One of the best-selling sparkling wines, Freixenet (pronounced "fresh-net") Cordon Negro Cava is made by the Champagne method but from local grapes. The traditional, stylish black bottle is unmistakable and stands for reliable, good value sparkling wine.

Elna Opal Press, at John Lewis
Delivering about five times the pressure of an ordinary iron (45kg pressure) and covering over ten times the surface area, this press lets you speed through your ironing with ease. It can be placed on the top of a table (ironing level 10cm above table), letting you sit down to use it - thus taking the backache out of ironing.

Thanks to the Opal press's large surface area, both sides of a sleeve or half a T-shirt can be pressed in just one fast, light movement. It is also particularly good for taking creases out of suit trousers. Incorporates Vap-o-jet spray system for direct dampening of laundry which works with regular tap water.

Trio Pendulum Clock, at JohnLewis
a modern take on traditional design. A three-bar pendulum clock in a chrome finish and glass dial. Batteries included. Guarantee for 2 years.

Russell Hobbs Blender, Classic 3902, at JohnLewis
Excellent value blender in classic stainless steel. It has a large capacity glass goblet thats graduated for easy measuring and stainless-steel blades, both of which can be removed for cleaning. It has a choice of speeds, including one for crushing ice, plus a safety auto shut-off.

Dualit Polished Toaster, 2-Slice, Grey, at John Lewis
Designed for heavy duty use, this tough toaster can generate toast at a rate of up to 65 slices per hour - as well as waffles, bagels and tea cakes. With pull-out crumb tray and hi-lift lever.

Optional sandwich cage available separately. Each of these Dualit toasters is assembled by hand and the assembler's individual mark can be found on the base plate.

Belkin Surgemaster, 8 Socket, F9M820, at John Lewis
The Surgemaster offers high-end surge protection for your advanced computers, peripherals, phone/fax, DSL/cable modems, and more. This model boasts 2655 Joules, 135,000 maximum spike amperage and 8 outlets. The right-angle flat plug allows furniture and equipment to fit closer to wall without blocking other receptacles.

Gold's Gym Punch Bag, Black, H91.5cm, at John Lewis
Made from a PVC coated vinyl shell with reinforced nylon seams and stitches, this is the Daddy of punch bags. The ample 91.5cm height allows for low or high striking to perfectly hone your footwork and practise those combinations. It has a custom-blend filling for perfect weight and comfort and features heavy-gauge welded D and O rings.

Boxing is a great way of toning your body and letting off steam at the same time. It is suitable for all sports which require good upper body strength: rugby, cricket, rowing, etc. Focussing on upper body conditioning, working the arms, abs, chest and shoulders, it also includes some lower body exercises in the kick boxing area and increases your overall fitness levels.

Kuppersbusch Single Oven, Stainless Steel, EEB6200MX, at JohnLewis
Free 2 year guarantee. This design of this oven is simplicity itself, but it has sophisticated features. The unique kotherm system, patented and developed by Kppersbusch, automatically turns grease-ridden air into clean air via a catalytic converter. This means that the oven resists soiling, assisted by its non-stick enamel lining. The oven contains a variable grill and the drop down cool touch door is triple glazed with a heat reflecting Thermax glass panel, removable for cleaning.

It also has a defrost setting, bottom heat only setting ideal for pizzas, top heat only for browning and fan/grill combination for roasting. With pop-out control knob, programmable timer and minute minder. Requires 16 amp power supply.

J.Lo by Jennifer Lopez Rock Star Women's Watch, at John Lewis
Dazzle like a diva with this glitzy watch from J.Lo. Covered in clear Swarovski crystals, this is the perfect watch for glamourous girls.

Penfolds Koonunga Hill Shiraz / Cabernet 2001/02 SE Australia, Case of 12, at John Lewis
A classic Penfolds multi-regional blend based on select parcels of premium fruit that offer a consistent richness and complexity. A year in French and American oak knits together the berry and plum fruit flavours and adds a tarry spicy overlay. Great with red meats or mature firm cheese.

Hastings Cushion, Pink, at John Lewis
Duck feather-filled cushion with 100% silk cover. Cream background with pink and green stripes.

Little Tikes Jungle Climber, at JohnLewis
A climbing frame with a difference. With a jungle theme, it has an unrivalled combination of platforms, openings, a cargo net for climbing, a spinning door and talk tubes for passing 'secret' messages. Partial self assembly required.

Family Toilet Trainer Seat, at John Lewis
This ingenious design combines a standard adult toilet seat, in beech, with a child-size toilet seat. The seat doesn't require storage or unnecessary handling and is designed to be easy for children (and adults) to use. The discreet and attractive design of the seat blends in well with any bathroom.

Gamester Game Boy Advance SP N-Case, at John Lewis
This hardwearing case from Gamester will protect your Game Boy Advance SP from daily wear and tear.

Sony Vaio Desktop, V2M, at John Lewis
Free 2 year guarantee. The V2M delivers the slim and compact dimensions of a notebook with the performance of a desktop. It's a fully integrated PC, TV, stereo and DVD all in one. The main unit and display are work in perfect harmony and it comes with a wireless keyboard and mouse. It has a built-in DVDRW drive for recording movie or TV clips onto DVD disks to be watched on the ultra bright 17 inch LCD screen and comes with a remote control. An internal V90 modem and built-in ethernet allow for connectivity.

Roma Oil Burner, Stainless Steel, Large, at JohnLewis
Add a touch of classical style to your garden with an oil burner reminiscent of Roman torches from times past. Optional 30cm diameter base available separately.

Captain Morgan Original Rum, Case of 12, at John Lewis
The Original Rum offers a unique depth of taste. Its dark, full-bodied colour and rich, distinctive nose are reminiscent of its legendary Jamaican heritage.

Verina Small Sofa, Mushroom, at John Lewis
A petite mushroom sofa with a pastel block design. Foam and fibre filled seat cushions and fibre filled back cushions. Covers 40% polyester, 30% cotton, 30% viscose. Exclusive to John Lewis.

Taylor's Chip Dry White Port, Case of 12, at JohnLewis
Taylor's pioneered white port over 50 years ago. First blended in 1934, Chip Dry is made from selected dry white ports from Douro Superior grapes. Malvasia Fina is the main variety. Chip Dry is dry because the spirit used to halt fortification is applied later than in most port styles - leaving a low level of residual sugar in the finished wine. Individual wines are held separately until blending just prior to bottling.

Cuvée Fleur 2003 Vin de Pays de l'Herault, France , Case of 12, at John Lewis
A fresh fruity French country ros from vineyards around the historic town of Beziers in the sunny South of France. The fruit (Cinsault, Grenache and Syrah) comes from the cooler slopes around the Montagne Noir. The relatively cool summer, early harvesting and temperature-controlled fermentation results in a zesty dry wine, ideal for summer drinking. Suitable for vegetarians and vegans.

Apple Mini iPod, Blue, at John Lewis
Conveniently compact, lightweight and in 5 fashionable finishes, these mini iPods are the latest in portable music pleasure.

Making the Apple iPod even more compact and convenient, the mini model weighs just 103g and is smaller than most mobile phones. With its 4GB hard drive you can store approximately 1000 songs and create your own play lists via an easy to navigate, touch-sensitive dial. PC and Mac compatible with iTunes software included.

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