Boxing is a great way of toning your body and letting off steam at the same time. It is suitable for all sports which require good upper body strength: rugby, cricket, rowing, etc. Focussing on upper body conditioning, working the arms, abs, chest and shoulders, it also includes some lower body exercises in the kick boxing area and increases your overall fitness levels.

Brabantia Pedal Bin, Matt Stainless Steel, 12L, at John Lewis
Retro style pedal bin with dome lid that stays open if opened manually.

Ted Baker Women's Bracelet Watch, TB120, at John Lewis
This striking Ted Baker watch is made from stainless steel in a sleek design. With 30-minute markers.

The designer Ted Baker started as a shirt specialist with a store in Glasgow, but the fashion brand is now renowned worldwide and his design talent has extended into many product areas, including watches for men and women.

Devil's Rock Riesling 2002/03 Pfalz (dry), Germany, Case of 12, at JohnLewis
This wine was one of the first successful new dry style German wines made. Using modern vinification techniques the resulting wine has an easy fruit character but with good structure and breed from the Riesling grapes. Serve chilled, as an apritif or with fish or light meat dishes.

Crystal Spotlight, Bar, at John Lewis
Ultra-modern, dimmable three halogen spotlight bar with glass and chrome finish fittings. Includes bulbs.

Le Creuset Traditional Demi Kettle, Granite, at John Lewis
Stove top enamelled steel kettle, suitable for gas, electric and solid fuel heat sources. Every piece of Le Creuset receives two coats of enamel. After it is applied it is air dried before being vitrified to produce a highly durable, hygienic and shock resistant finish.

Dordogne Panelled Dining Chair, at John Lewis
Part of a beautifully designed and crafted cabinet range in solid European oak, with peg detailing giving it an Arts and Crafts feel. This dining chair with single back panel has a foam-filled, linen and cotton mix upholstered seat. Also available in ladderback style.

Dualit Vario Super Toaster, 2-Slice, Glacier Blue, at John Lewis
Designed for heavy duty use, this tough toaster can generate toast at a rate of up to 65 slices per hour - as well as waffles, bagels and tea cakes. You can buy an optional sandwich cage to further extend its range. Each of these Dualit toasters is assembled by hand and the assembler's individual mark can be found on the base plate.

Barley Beanbag, at John Lewis
Sink in and chill out with this super soft bean bag. In a stylish shade of barley to complement modern surroundings.

D&G Brilliant Women's Watch, at John Lewis
With a gold plated, stainless steel case and bracelet set with diamant, this chunky watch is quite simply fabulous.

Baby BanZ Sunglasses, Pink, at John Lewis
Suitable for babies up to 2 years old, these baby sunglasses offer 100% protection against the sun's harmful UV rays. With an adjustable soft neoprene band and a tough polycarbonate frame.

Zeiss Conquest Binoculars, 8 x 30, at JohnLewis
These compact and lightweight binoculars are the perfect choice for family outings. They feature a high quality Carl Zeiss lens and rugged, temperature-proof casing with easy-grip rubber armouring. The highest detail is achieved through Schmidt-Pechan prisms with phase correction layers. They are also waterproof and nitrogen filled to combat internal fogging. With a carrying pouch and strap.

Miele Vacuum Cleaner, S718, at John Lewis
A powerful and highly efficient Miele cylinder vacuum with HEPA-filters to remove dust, pollen and microscopic dirt. The built in accessories include a stainless steel telescopic tube, hygiene sensor and a mattress nozzle. Dustbag type FJM.

Dizzy Chair Bed, Sky Blue, at John Lewis
A space-saving chair bed exclusive to John Lewis. Its frame and mechanism are sturdily constructed, and it has a fixed cover made from soft, durable microfibre fabric which will wipe clean with a damp cloth, or use a little soapy water for stains. The seat and fixed back cushions are firm and comfortable foam.

Cobra Over Desk Bookcase, at John Lewis
No more space in the room and your desk drawers are full? Time to add this desktop bookcase in stained solid pine. Flat packed for self assembly.

John Lewis Deluxe 4 Player Badminton Set, at John Lewis
A deluxe doubles badminton set arriving in a quality zipped carry case. Includes four badminton racquets, four coloured shuttlecocks, steel posts and a net.

Chef Office Chair, Black, at John Lewis
Looks just like the 'Mastermind' chair, with black lacquered metal frame on castors for easy movement. Leather cover in black and wooden arms with padding for comfort and adjustable seat height. Flat packed for self assembly.

Boy Wall Clock, at John Lewis
Numbered blue wall clock with rocket, star and planet designs.

Vouvray Le Haut-Lieu Sec 2000 Huet France, Loire, France, Case of 12, at JohnLewis
A small parcel of top-flight dry Vouvray from this specialised producer who works his vineyards bio dynamically. Typical Chenin fruit: appley with very good acidity and lovely depth of flavour. A very acceptable partner to baked fish coated with creamy bchamel sauce.

Amstrad E-mailer Telephone, E3, at John Lewis
Make video calls, send email with pictures and sound, surf the net its all possible with the Amstrad E3 E-mailer. Easy to use, it even lets you send MMS picture messages with sound and text to mobile phones (as well as receiving them). All costs can be viewed in screen prior to use for complete peace of mind. Sending and receiving email is quick, efficient and hassle-free. You can even access your email remotely via the internet while away from your E3. Whether youre new to email or a dedicated email user already, using the E3 is straightforward. Whether you want to keep in touch with world events, shop online, plan a route or just browse through a world of online pages, the E3 is for you. With it's colour screen and easy to use QWERTY keypad, viewing the web is fun and simple.

If the person you are talking to also has an E3 and you want to see them, all you need to do is push the Video button and align yourself in the on-screen frame. Once you are in video calling mode you can enjoy the benefits of full screen or opt for a dual screen showing you and the other caller simultaneously, just follow the simple on-screen prompts. When you have finished you can either revert back to the normal telephone call or end the call completely.

With handheld and answerphone features.

Note: For UK use only. Additional data sending charges apply.

John Lewis Platinum Collection, Bowl, 26cm, at JohnLewis
Stylish bowl made from porcelain with a hand painted platinum rim. Suitable for casual or formal dining. Made in Poland. Exclusive to John Lewis.

John Lewis Benchmark Cook's Knife, 25cm, at JohnLewis
Fully forged precision ground carbon stainless steel knife made in Sheffield and hand finished by craftsmen using traditional methods. The blade forgings are carefully heat treated and precision ground to give a fine cutting edge. Polished to a bright mirror finish.

Please note we are not permitted to sell a knife or blade to any person under the age of 16 (Offensive Weapons Act 1996).

Carpe Diem Shiraz 2003, Wellington, South Africa, Case of 12, at John Lewis
Diemersfontein Wine and Country Estate borders the picturesque town of Wellington, 45 minutes from Cape Town.It is owned by the Sonnenbergs, whose family has lived on the farm for three generations.The 180 hectare estate concentrates on premium red wines.Cabernet Sauvignon, Merlot, Shiraz and Pinotage grapes are carefully grown and nurtured to produce elegant, intense and well-balanced wines of substantial complexity with the potential to age well, whilst readily drinkable when young.

Treviso Floor Lamp, at John Lewis
Chrome base and twisting satin spiral curves with six tulip-shaped opal glass shades. Includes bulbs.

Prairie Coffee Table, at John Lewis
Fruitwood furniture inspired by the early 20th century Arts and Crafts movement. The wood is stained and lacquered for protection and is hand finished with wax. Natural characteristics of the wood may cause variations in the grain between pieces. Exclusive to John Lewis.

Chrome Bathroom Set, at John Lewis
Contemporary style 5 piece bathroom accessory set comprising: soap dish, tumbler, towel rail, hook and toilet roll holder. Chrome plated with a concealed wall fixing system (fixings included).

HP Pavilion LCD monitor, 19 Inch, F1904, at John Lewis
The HP Pavilion F1904 provides outstanding performance for video, imaging and internet applications. Its 1280 x 1024 optimal resolution, fast response time and 450:1 contrast give you photo-realistic quality. The sleek, thin profile and elegant design, with adjustable pedestal, gives greater flexibility for optimum viewing comfort in your home or home office. It sounds great too - 2 Harman Kardon satellite speakers (2x3W) provide optimal audio performance for listening to your favourite CDs, DVD movies and MP3s.

Echo Chair, Oak, at John Lewis
Versatile, stackable dining chair, with sturdy chrome legs and oak wood veneer. Seat H45cm.

JVC Digital Widescreen LCD Television With Stand, LT-26D50, 26 Inch, at John Lewis
Free 5 year guarantee. An excellent quality 26 inch LCD television with built in digital TV receiver for access to all 40 free-to-air channels. The JVC LT-26D50 provides a realistic and vibrant picture for involving viewing. And because of its compact depth it takes up a fraction of the space of normal CRT televisions. With 2 SCART sockets and a PC input. With a table top stand.

Life Fitness Sport SR70 Recumbent Exercise Bike, at JohnLewis
The ideal exercise bike if you're looking for an affordable recumbent model with interactive features. Ergonomically designed for comfort and convenience, the SR70 recumbent comes complete with side rail handlebars with contact heart rate hand sensors for use with the interactive heart rate programs or as a stand-alone monitoring system , a telemetry chest strap and heart rate training programs. This model is self-powered - giving you the freedom to pursue your goals and achieve results.

The easy-to-use console features five standard and five interactive workout programs, with 20 different resistance levels and immediate power-up of the console display upon pedalling. On-the-fly programming allows you to switch from one workout to another without interrupting resistance level and programming or losing workout data. Also features a built-in reading ledge and accessory tray with dual deep pockets to store bottle, phone, remote or other personal articles.

Life Fitness is synonymous with long-term durability and is the most popular brand of commercial quality fitness equipment worldwide. Based in the USA, their design experience stretches back over 30 years and they strike an unbeatable combination of functionality and features. Purchasing premium Life Fitness equipment can be regarded as a wise investment for your fitness regime for many years to come.

Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information